{"product_id":"the-30-day-self-care-ritual-planner","title":"The 30-Day Self-Care Ritual Planner","description":"\u003cp\u003eA month of intentional rituals for your body, mind, and intimate wellbeing — designed to rewire how you relate to yourself in 30 days.\u003c\/p\u003e\n\u003cp\u003eEach day includes:\u003cbr\u003e- A primary ritual practice\u003cbr\u003e- A body care focus\u003cbr\u003e- A reflection prompt\u003cbr\u003e- An evening intention\u003c\/p\u003e\n\u003cp\u003eBuilt across five pillars — Body, Sensory, Emotional, Relational, and Intimate — this planner moves from foundation to integration over four weeks, helping you build a sustainable self-care practice that actually lasts.\u003c\/p\u003e\n\u003cp\u003eThis is not a generic wellness journal. It is a structured, expert-designed 30-day program grounded in the neuroscience of habit formation and the psychology of self-care.\u003c\/p\u003e\n\u003cp\u003eGrounded in peer-reviewed research. Written in Vela's voice. Delivered instantly as a PDF download. After purchase, you will receive an email with your download link within minutes.\u003c\/p\u003e","brand":"Vela Rituals","offers":[{"title":"Default Title","offer_id":48758788391131,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/1480\/5979\/files\/Vela_30Day_Planner_Cover_467aa912-cc17-41ba-a7fd-2d1cbfdf27d6.png?v=1778361746","url":"https:\/\/velarituals.com\/products\/the-30-day-self-care-ritual-planner","provider":"Vela Rituals","version":"1.0","type":"link"}